Have you been in a relationship for a long time but the love just isn’t there anymore? It’s not uncommon. In fact, it’s estimated that almost 90 percent of couples will experience some level of falling out of love over the course of their lifetime.
But despite how common this is, there’s no way to know what causes these feelings or how to fix them. To help us understand why women fall out of love and what we can do about it, here are some research-backed reasons why women fall out of love with their partners and what we can do to stop it from happening again.
Why Women Fall Out of Love
Research shows that the most common reason women fall out of love with their partners is because they’re not emotionally available. Women need emotional intimacy in their relationships, and without it, they will feel more vulnerable and less satisfied.
A lack of emotional intimacy can cause a woman to feel insecure about her partner, her relationship, and herself. This insecurity can make it harder for women to trust their partner even when there’s no problem at hand.
Additionally, women often have trouble feeling comfortable with the idea of being in a relationship because of the pressure to maintain appearances.
Women also fall out of love with their partners for many other reasons including: lack of sexual satisfaction, lack of communication and conflict resolution, loss of attraction in their partner over time, or boredom with a long-term relationship.
Why So Many Women Fall Out of Love
As humans, we all have our vulnerabilities. But one of the most common is finding ourselves in a long-term relationship with someone who doesn’t make us feel valued. Studies have shown that feelings of low self-worth are correlated with feelings of inadequacy, which can lead to a feeling of not being good enough for your partner. This feeling can lead to more and more negative interactions, like arguing and fighting, as you try to prove to your partner that you’re worth it and they should love you back.
One way to avoid these arguments is acknowledging that there’s an issue at hand and trying to figure out a way to improve the situation. That may involve talking about what it is exactly that you want from your partner or what makes you feel loved by them.
If you’re in a relationship where there isn’t enough love, ask yourself why that might be happening. Is it because they aren’t giving enough affection? Do they seem distant? Are there any other behaviors or events taking place in your life that could be contributing to this lack of affection?
Make sure you’re working on opening up lines of communication with your partner before anything else and then follow up with some proactive actions once you’ve had those conversations about
What To Do When You Fall Out of Love.
Just because you fall out of love doesn’t mean it’s the end. In fact, there are a few things you can do to help stop the cycle of falling out of love and make your relationship work again.
First, if you’re going through a difficult time in your relationship, seek professional help from a therapist or counselor. They will teach you techniques on how to handle conflict, which can prevent this from happening again.
Secondly, don’t be afraid to start again. Sometimes relationships need a little time apart for both parties to get their thoughts together and find perspective about each other.
Thirdly, consider what might have caused the fall out in your relationship and figure out ways to rectify these issues with your partner.
Why Does Falling Out of Love Occur?
It’s important to understand this before you can fix it. There can be many reasons why women fall out of love with their partners. Some of these reasons are as follows:
Depressed feelings about the relationship
Lack of intimacy or sex
Differences in values, expectations, and goals
Inability to feel loved from the partner because they have not changed themselves
Feelings of being controlled by your partner
Feeling unappreciated by your partner
Many women experience one or more of these issues at some point in their relationship. It’s important that you understand why these feelings are happening so that you can identify what is causing them and how to fix them.
The Causes of Falling Out of Love
According to a study by the University of North Carolina, women tend to fall out of love with their partners because they feel like the relationship is too familiar. They also tend to fall out of love when they’re not able to be themselves around their partner.
It’s important for couples to remember that falling out of love isn’t inevitable and that it’s possible for women and men in long-term relationships to keep the fire burning.
One way couples can stop falling out of love is by getting more personal time together. Instead of spending all your time at home watching TV or on social media, try doing something together outside. You can go see a movie, go shopping or even just go on a walk without electronics. This will help you avoid feeling like you’re always stuck at home with your partner and give you more opportunities for personal time together.
Another way couples have found success in staving off falling out of love is by actively working on their relationship in an effort to strengthen it before it gets too far gone. One successful example is couples who take part in marriage counseling which helps them make changes and increase intimacy between each other, thus helping them avoid falling into the same issue over and over again.
What You Can Do To Prevent Falling Out of Love
Falling out of love is a natural thing. That being said, it doesn’t have to happen if you take steps to prevent it. Here are some things that you can do to avoid falling out of love with your partner:
Keep the spark alive
As humans, we’re hardwired to feel rewarded when we find someone who makes us happy and fulfilled. But when those feelings stop, they don’t usually just go away. To stay in love with your partner, try keeping the spark alive by doing something fun or exciting together as often as possible. It could be anything from going on an adventurous trip or trying a new sport—whatever keeps you feeling connected and excited about each other will keep you in love!
How can you stop falling out of love?
The number one way to stop falling out of love with your partner is to talk about it. Many times, women find themselves in a relationship where they are afraid to express their feelings for fear of being judged or rejected. Try expressing yourself and communicating with your partner about what you’re feeling so that you can both learn from the situation and move forward together.
It’s also important to be open-minded when talking about the source of these feelings. Women often fall out of love because they feel as if their partner doesn’t love them enough or doesn’t meet their needs. Just because you’re not happy with your current relationship, that doesn’t mean there aren’t aspects of it that you do love and enjoy.
Talk to your partner about finding ways to deal with these emotions and make sure he is listening to your needs before making any other big changes in the relationship.
Solutions to Stop Falling Out of Love
There are a number of reasons that women might fall out of love, but one thing is for sure: it’s not easy to fix. Here are some possible solutions to help stop falling out of love.
1.) Change your expectations. If you’ve been in the same relationship for a long time, it might seem unrealistic that things can change. But when you finally see what’s going on and why things aren’t working anymore, you may find the sparkle that you once had with your partner has returned.
2.) Meet a new person and date outside the relationship. This can be an option if your partner doesn’t want to end the relationship or if they are just too busy or don’t want to get involved in anything too serious. As long as you’re careful about who you choose to date, this could work wonders in getting your old feelings back!
3.) Love yourself more. You have to love yourself first before someone else will be able to love you! If you’ve been feeling down lately because maybe life hasn’t been treating you kindly, take a step back and make sure that you’re taking care of yourself first. Be nice to yourself and treat yourself well—you deserve it!
4.) Stop comparing yourself
The five stages of falling out of love
The five stages of falling out of love are:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Conclusion
It’s a common theme in films, books, and songs. It often happens to people at a certain age, or a specific stage in life, or to two people who were madly in love with each other.
The reason women fall out of love is because they are looking for something different than what they had in the beginning. Sometimes it’s the timing of their relationship, sometimes it’s the person themselves, and sometimes it’s their life circumstances that change.
In order to prevent yourself from falling out of love, you need to maintain a balance in your life to avoid feeling trapped and resentful. If you feel like you are getting pulled away from your true self or your partner, stop and take some time for yourself. Remember what drew you to this person in the first place and spend time with yourself.
