Cranberry juice has grown in popularity over the years. It’s been called a “miracle drink,” and it’s been said to have healing properties for everything from bladder infections to yeast infections. But what is this fruit that garners so much attention? Cranberries are a type of berry that grow on low-lying vines in boggy alluvial soils.
They have a sour taste and a white, seedy center. Native Americans used to pick cranberries by hand and boil them with sugar for use during winter months. Today, we can find cranberries in a variety of foods and drinks, including cranberry juice cocktails, pastries, sauces, jams, jellies, muffins, cakes… even wine!
In this article we answer all your questions about why girls drink cranberry juice.
What is Cranberry Juice?
Cranberry juice is a type of fruit that has been used in various diets and recipes for centuries. Cranberries are a tart, white berry that grows on low-lying vines in boggy soils.
The popularity of cranberry juice has grown over the years. It’s been called a “miracle drink,” and it’s been said to have healing properties for everything from bladder infections to yeast infections.
But what is this fruit that garners so much attention?
The Health Benefits of Drinking Cranberry Juice
Cranberry juice has long been touted as a “miracle drink” and it contains many health benefits. If you’re not drinking cranberry juice, then you’re missing out!
Cranberries are high in vitamin C and antioxidants, which help protect your cells from damage. The berry also contains substances that help inhibit the growth of bacteria. This is important because bacteria can cause bladder and yeast infections. Cranberries can reduce your risk for developing these and other urinary tract infections (UTIs).
Cranberries also contain high levels of manganese, an antioxidant that helps maintain bones and teeth. It also supports healthy thyroid function, boosts the immune system, and helps maintain a strong cardiovascular system.
In addition to being rich in nutrients, cranberries have a very tart taste which can help cleanse your palate when drinking wine or cocktails.
The Science Behind This Well-Loved Fruit
Cranberries have been used for centuries as a traditional remedy. In fact, Native Americans first discovered that cranberries were beneficial to human health. They would pick cranberries by hand and boil them with sugar to help stave off the winter months.
Today, we continue to use this fruit for medicinal purposes. Why? Cranberries contain polyphenols, which are thought to be the source of the fruit’s healing properties. Polyphenols can help reduce urinary tract infections and prevent and treat yeast infections in women by creating an environment that’s inhospitable to bacteria and fungi growth.
Cranberry juice also contains vitamin C and potassium—nutrients well-known for reducing the risk of colds and flu!
The Benefits of Eating Fresh Cranberries
Cranberries may be a seasonal fruit, but they can also be a part of a healthy diet year-round. The benefits of eating cranberries include:
* Improve your mood – Cranberries have been linked to improved mood and reduced stress levels.
* Fight UTIs – Cranberry juice is often recommended as a natural remedy for bladder infections.
* Treat yeast infections – Cranberry juice is believed to help treat yeast infections in the vagina with no side effects.
* Boost immunity – A study from Harvard found that those who drink cranberry juice have higher levels of good bacteria in their gut and bloodstream, which means better overall immunity.
* Potent antioxidant – Antioxidants fight harmful free radicals in our bodies, and cranberries are rich in antioxidants.
* Great source of vitamin C – Cranberries are high in vitamin C, which provides many health benefits including boosting your immune system and reducing inflammation.
Why do girls drink cranberry juice?
The same acid that gives cranberry juice its tart flavor is what makes it so effective. The acid in cranberry juice, like citric and malic acid, inhibits the attachment of bacteria and virus cells to cells in the bladder. This helps prevent infections from taking hold in your bladder’s lining, which can lead to painful symptoms like frequent urination and even kidney stones.
Similarly, cranberries contain a type of sugar called sorbitol. Unlike most sugars found in nature, sorbitol isn’t broken down by bacteria in the mouth or intestines. When it reaches the large intestine, sorbitol is fermented into lactic acid and acetic acid—which have been shown to have a protective effect on the intestinal lining.
As a result of these important compounds, cranberry juice has been shown to be highly effective at preventing urinary tract infections (UTIs) among women—especially those who are prone to this condition.
In addition to UTIs prevention, studies have also found that drinking up to four cups of cranberry juice per day may help reduce inflammation associated with yeast infections. In fact, one study found that drinking about 4 glasses of cranberry juice per day for 12 weeks reduced signs of yeast infection by 61 percent
How to enjoy cranberry juice
It’s not always easy to enjoy cranberry juice. Sometimes it can be too sour or too sweet. But there are a few ways you can make your cranberry juice more enjoyable.
If you want to learn how to drink your cranberry juice so it tastes delicious, keep reading!
Do girls enjoy cranberry juice?
The answer to this question is complicated. Some girls are absolutely in love with cranberry juice, while others can’t stand the taste. What you want to look for is the pH level of the juice. Cranberry juice that has a low pH level is thought to have more health benefits than cranberry juice that has a high pH level.
You might be wondering why you should care about pH levels if you don’t know what they are. Don’t worry! We’ll get into what pH means in an instant, but first let’s discuss some of the other benefits of drinking cranberry juice.
Cranberry juice offers many different health benefits, including protecting your urinary tract from bacteria and treating yeast infections. The drink also may help relieve mild bladder irritation and discomfort during menstruation by increasing acidity in urine, which helps prevent bacteria from growing unchecked in the bladder. The acidity also may help stop vaginal yeast infections by lowering pH levels at the vagina’s surface and making it difficult for yeasts to thrive there…
Should all girls drink cranberry juice?
Cranberry juice is a tart flavor that has become popular in recent years. It can be found in everything from cocktails to pastries, and cranberry juice is typically associated with females.
So, should all girls drink cranberry juice? The answer isn’t black and white—it’s actually more like red and pink.
Cranberry juice is great for females who are looking for an alternative to sugary drinks (especially during the holidays). It has tons of vitamins, minerals, antioxidants, phytonutrients, and other good-for-you ingredients.
How to incorporate cranberries into your diet
If you want to incorporate cranberries into your diet, it’s important to know what they taste like and how they should be prepared.
Cranberry juice is tart and has a reddish-orange color. The juice can be mixed with other juices or carbonated water for a refreshing drink that will help keep you hydrated during the colder months. As for cooking, cranberries are often used in sauces, jams, jellies, muffins, cakes and wine. They can also be added to soups and stews to add a little flavor and sweetness.
The main thing to remember when cooking with cranberries is that they require quite a bit of sugar—up to 12 cups—to sweeten them up! When adding them to baked goods like muffins or cake, use about 3/4 cup of fresh berries per cup of flour in the recipe. Of course, this will depend on the type of fruit being used as well as how much sweetness you desire. You can always add more sugar if needed!
Being a girl doesn’t mean you can’t enjoy cranberry juice!
It turns out there are many benefits to drinking this well-loved fruit. Not only can it help prevent urinary tract infections, but it can also reduce your risk of heart disease and stroke. It might even taste good with your favorite vodka!
Don’t believe me? Give it a try. You might just find that cranberry juice is just what the doctor ordered.