Everyone wants to have a clear skin complexion. There are synthetic and natural ways to maintain the glow of the skin, and many people are doing it to make the skin glow naturally.
Sometimes, we neglected the natural ways of keeping the complexion of the skin and focuses on skincare products, which is not bad, of course.
What I am saying is that there are foods that maybe not all know how they help the skin naturally maintain its clear complexion.
Here are some of the foods for skincare naturally, even though it is just some of those foods it may help to have some idea.
Best food for skin whitening
Noni fruit
Noni fruit is an amazing fruit that can make the skin glow naturally. It is rich in Vitamin C and selenium.
It is best to make juice drink fresh from the noni fruit. It fights free radical, prevents aging, and maintains the skin smooth and glows naturally.
Moreover, it also contains antibacterial properties that can help treat scalp irritation as well as help boost the immune system.
Spinach
Spinach is a leafy vegetable that is rich in Vitamin A that helps the mucus membrane of the skin to fight different kinds of bacteria that can cause different kinds of skin problems.
Spinach has antioxidants that help fight skin problems. Add it to your daily diet to gain antioxidants naturally, and to prevent skin damage.
Walnuts
Walnuts contain Omega-3, which are healthy fats that tighten the membrane of the skin cells that makes it look glowing and smooth.
It keeps the skin maintain the moisture it needs to look young and prevent dead and damaged skin cells.
Garlic
Garlic is a natural antibacterial. Moreover, garlic has natural allicin which has antifungal and antiseptic properties that help the skin fights bacteria that can cause different skin problems like acne.
It helps reduce skin irritation and helps the blood to circulate well that makes the skin receive all the nutrients it needs. Besides, garlic is a natural antimicrobial.
Besides, garlic contains plenty of vitamins that are helpful to our body and some of those vitamins found in garlic are Selenium, Vitamin C, and Vitamin B-6 that controls oily substance to the skin.
Avocado
Avocado can prevent skin aging and wrinkles, maintain the smoothness of the skin, and maintain the natural glow of the skin. It is best to add this superfood to the list you have for a daily diet.
Besides, avocado contains vitamins and minerals that can help the skin hydrated and helps fight bacteria that can cause skin problems. Avocado is beneficial to obtain the clear skin you want.
Tomato
Tomatoes contain Lycopene that makes it red. This Lycopene in the tomato can prevent skin cancer. Tomatoes are best on a daily diet to make the skin healthy and lessen the possibility of skin cancer.
Tomato is also a natural antioxidant that is beneficial not just in the skin but to several functions of the body.
Lemon
Like other fruits and vegetables, lemon contains Vitamin C that is natural antioxidants. Fresh lemon juice is rich with Vitamin C, which has ascorbic acid that helps reduce skin damage and fights skin bacteria.
Pineapple
Pineapple is one of those called a superfood. There are many benefits that the pineapple brings to our bodies.
- helps fights acne
Pineapple is rich in vitamin C and antioxidants that can help the skin fight acne. It also helps to tone the skin from sun damage and uneven skin tone.
Drinking a glass of pineapple juice a day can help to make the skin clear and eliminate blemishes and even acne scars. It also keeps the skin hydrated and makes it clear and moisturize.
- Anti-ageing
The older we get, the wrinkle our skin will become, and it loses its natural glow. Pineapple can help the skin cell to become alive and prevent it from drying. It will help make your skin look younger and glowing.
The pineapple was rich in Vitamin C and antioxidants that boost the immune system, thus makes the skin smooth and gain the nutrients it needed to make it young.
- Prevent pimple reproduction
It has a substance that can help prevent the reproduction of skin problems like pimples. Consuming fresh pineapple juice a day will eliminate or prevent the spreading of bacteria to the skin.
However, fresh pineapple juice could be applied to the skin also to flush dirt and germs.
- Manage black spots
Consuming pineapple or even using the fresh pineapple and rub directly to the face can help eliminates black spots because of its ability to replenish skin tone and make it clear and brilliant.
Eggs
Consuming eggs brings an amazing and surprising result to the skin. It makes the skin soft and hydrated. The egg has an amino acid that can generate new skin cells and make the skin look young and clear.
According to some study that the egg has lutein and zeaxanthin, which is a natural protection from the sun and prevents UV damage to skin that forms brown spot, uneven skin tone and even prevent skin cancer.
Strawberry
Strawberry is one of the secret foods that can make the skin glow naturally for a long time. Strawberry is known to be an amazing fruit that can bring different benefits to the skin and the health as well.
This superfruit is rich in coenzyme Q10; it is a substance found in strawberry that can fight free radical damages and lessen the rate of skin aging.
Aside, it is high in alpha-hydroxyl acid that helps prevent dead skin cells and produce new skin cells that make the skin look young and brilliant.
Moreover, strawberry is rich in vitamin C and antioxidants enough to cure skin blemishes and uneven skin tone that has been damaged by the harmful effects of the UV rays from the sun.
